Lean muscle
Bands, kettlebells, bodyweight and resistance training.
Fitness • Nutrition • Healthy Ageing
MOVE.
EAT.
LIVE.
Practical health and fitness for real life — with workouts, food ideas and healthy-ageing content built for people who want to stay active.
30-DAY MEAL PLAN
100G+ PROTEIN
MOVE DAILY
Explore
Tap, hover and explore. Team ProLean is designed to feel more like a lifestyle brand than a traditional fitness site.
Featured series
30 DAYS
1,800 calories • 100g+ protein. Vegetarian and non-vegetarian choices across breakfast, lunch, snack and dinner.
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01Start
02Meal plan
03Meal plan
04Meal plan
05Meal plan
06Meal plan
For information only. Calories and protein are estimates and vary by ingredients, brands and portions. Not a personalised diet plan.
Move
Short, practical training ideas for home, gym and racket sports.
Core & mobility
Balance, control and movement for everyday life.
Racket sports
Pickleball, tennis and padel warm-ups and conditioning.
Eat
Simple nutrition information without making healthy eating complicated.
🥗
Portion control
💪
Protein
🍛
Indian food
🦠
Fermented foods
😴
Sleep
🚶
Walking
🏋️
Strength
🫀
Healthy ageing
Team ProLean
Health that fits real life.
Team ProLean brings together practical workouts, meal ideas, nutrition explainers and healthy-ageing content for people balancing careers, family, sport and everyday life.
Follow the journey on Instagram for new workouts, recipes, nutrition explainers and the 30-day meal-plan series.
Follow @projectleanforty